Description
This savory and sweet dish features tender chicken thighs and roasted cauliflower, glazed with a delicious honey garlic sauce.
Ingredients
Scale
- 1 lbs boneless skinless chicken thighs, cut into 1-inch pieces
- 1 large head cauliflower, cut into bite-sized florets
- 1/3 cup honey
- 1/4 cup low-sodium soy sauce
- 3 cloves garlic, minced
- 1 tablespoon olive oil
- 1 teaspoon toasted sesame oil
- 1/2 teaspoon ground ginger
- 1/4 teaspoon ground black pepper
- 1 tablespoon sesame seeds
- 2 green onions, thinly sliced
Instructions
- Preheat the oven to 400°F (200°C) and line a large rimmed sheet pan with parchment paper.
- In a small mixing bowl, whisk together the honey, soy sauce, minced garlic, olive oil, sesame oil, ginger, and black pepper.
- Place the chicken pieces and cauliflower florets on the prepared sheet pan.
- Reserve 2 tablespoons of the sauce for later; pour the remaining sauce over the chicken and cauliflower.
- Toss the ingredients until evenly coated and spread them out into a single layer across the pan.
- Bake for 25 to 30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C) and the cauliflower is tender with caramelized edges.
- Remove from the oven, drizzle with the reserved sauce, and garnish with sesame seeds and sliced green onions.
Notes
- Ensure that the chicken is cut into even pieces for uniform cooking.
- You can adjust the sweetness by adding more or less honey.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main Dish
- Method: Baking
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate
- Calories: 350
- Sugar: 10g
- Sodium: 500mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 90mg