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Crispy Rice Salmon Salad First Image

Crispy Salmon Rice Bowl


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  • Author: Chef Tasty
  • Total Time: 50 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and healthy salmon rice bowl featuring crispy rice, fresh vegetables, and a flavorful dressing.


Ingredients

Scale
  • 4 cups cooked rice, cooled
  • 1 tablespoon dark soy sauce
  • 1 tablespoon chili crisp oil
  • 1 tablespoon sesame oil
  • 1 large English cucumber, thinly sliced
  • 1 cup edamame
  • 1 avocado
  • 8 ounces salmon filet
  • 1/4 cup olive oil
  • 1/4 cup sesame oil
  • 3 tablespoons soy sauce
  • 3 tablespoons rice vinegar
  • 2 tablespoons honey
  • 1 1/2 teaspoons ground ginger
  • 1/2 teaspoon salt
  • Chopped peanuts
  • Green onions

Instructions

  1. Preheat the oven to 400°F.
  2. Spread the rice on a foil lined sheet tray. Toss with the soy sauce, sesame oil, and chili crisp oil. Bake for 30-40 minutes until crispy, tossing and rotating halfway through.
  3. Season the salmon filet with salt and pepper.
  4. Cook the salmon for the last 15 minutes in the same oven as the rice.
  5. Whisk the oils together, add the vinegar and soy sauce, and seasonings. Whisk together until a cohesive mixture.
  6. Toss together the cucumber, avocado, and edamame. Toss with your desired amount of dressing. Add crispy rice and flaked salmon. Toss to just combine.
  7. Top with chopped peanuts and green onions to garnish.

Notes

  • For a spicy kick, consider adding more chili crisp oil or some sriracha.
  • This dish is great for meal prep; just keep the components separate until ready to eat.
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Category: Main Dish
  • Method: Baking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 500
  • Sugar: 5g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 25g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 5g
  • Protein: 20g
  • Cholesterol: 40mg